What is Reflexology?

Reflexology is a form of natural, holistic therapy based on the discovery that there are points on the feet, face and hands which correspond to organs, systems and structures within the entire body. This corresponding relationship is called a “reflex”. A reflex is when a stimulation at one point brings about a response in another point or area. In Reflexology, by using special pressure techniques to stimulate the points on the feet, face and hands, imbalances in the tissues, organs and systems of the body can be both detected and effectively treated to restore balance and well-being.

There are many benefits of receiving a Reflexology treatment including the following: -

  • helps you to relax
  • cleanses and detoxifies the body as toxins are broken down and released into the system
  • helps promote energy flow in the body
  • helps release endorphins which are the body’s mood-lifting and pain-killing hormones that are released from the pituitary gland
  • helps the release of serotonin from the brain, which is a substance that helps to lift the mood and is found in anti-depressant drugs
  • muscle tone is improved
  • the body is encouraged to heal
  • gives the feeling of well-being
  • mental stress is reduced
  • blood and lymphatic circulations are improved
  • rebalances the entire system therefore restoring homeostasis
  • energy levels may be increased
  • helps to treat many ailments to restore health
  • is preventative healthcare to help protect the body from future illness and
  • helps you to cope with your illness

Reflexology has been shown to be effective for pain (e.g. back pain), headaches/migraines, infertility (see Reflexology for Conception page), arthritis, sleep disorders, injuries, digestive problems (e.g. irritable bowel syndrome) and stress-related conditions.

What to expect

You will be reclining on a comfortable therapy couch fully supported with pillows and covered with a comforting blanket. Only your feet and lower legs need to be exposed. Your feet are cleansed prior to the treatment commencing.

A Reflexology treatment lasts for approximately 45 to 60 minutes and costs £40. I offer a six week package for the price of £200 (so in effect you are only paying for five treatments).

For that added touch of tranquility, and to enhance the relaxing and stress relieving benefits of your treatment, why not add a 15 minute head Reiki treatment for an extra £10?

Another year, another fantastic group of Reflexologists! Great work ladies 👣👣 #threeshiresschoolofreflexology #reflexology
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Complementary therapies are used alongside conventional medicines or treatments.  They take the holistic approach to your care.  This means you are supported as a whole person, physically, emotionally, and spiritually. You’ll find my details on the NHS website #workingtogether #nhs #reflexology #reiki #complementarytherapies #holistic
It’s #RandomActsOfKindnessDay 💗

A simple act of ‘Random Kindness’ can make a huge difference.

Tell us: Will you be doing anything today to make someone smile? What acts of kindness have you received (big or small) that have brightened your day? 🫶🏻. #randomactsofkindness #bekind #lovealways
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Happy birthday to my gorgeous hubby Damian Williams. Love you loads 🥂 🎂 🥂
Busy day today at Serenity Therapies.  Heading into the weekend fully relaxed 👣 🌸👣 #reflexology #reflexologytherapy #lovereflexology #fertilityreflexology #maternityreflexology #relaxation #weekend #weekendvibes #grateful #kenilworth #serenityclinicalreflexology
Five more extremely talented Reflexologist qualifying at Three Shires Reflexology, Kettering. Very proud of each and every one of them 👣👣👣 #threeshiresreflexology #reflexology #students #complementarytherapy #proudtutor #ketteringparkhotel
Proud tutor moment! This group of very talented ladies completed their first Reflexology assessment this weekend and what a great job they did! Well done ladies 👣👣 #threeshiresreflexology #study #reflexology #proudtutor #learningisfun
Reflexology training - this student is having her first experience of working with the solar plexus, bliss!! 👣👣 #threeshiresschoolofreflexology #reflexology #teaching #ketteringparkhotelandspa #zen #happyplace
1st April New Moon Affirmations. 🌙 I always receive what I am worth 🌙 I connect with a loving and like minded tribe 🌙 what is meant for me always finds its way to me 🌙 I release stress and worry and welcome stillness 🌙 I lead with true and pure intentions.  #newmoon #aries #moonmagic #serenityclinicalreflexology #gratitude #love #worldpeace #lawofattraction